Hell Yeah Self-Care!: A Trauma-Informed Workbook by Alex Iantaffi, Meg-John Barker

Hell Yeah Self-Care!: A Trauma-Informed Workbook

Alex Iantaffi, Meg-John Barker

272 pages missing pub info (editions)

nonfiction health psychology self help

Description

 Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxie...

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