Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life by Michael Lardon, David Leadbetter

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

Michael Lardon, David Leadbetter

192 pages first pub 2008 (editions)

nonfiction psychology sports informative slow-paced

Description

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak perform...

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