Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully by Juliet Starrett, Kelly Starrett, Kelly Starrett

Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully

Juliet Starrett, Kelly Starrett, Kelly Starrett

missing page info Add in missing page information • first pub 2023 (editions)

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The sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fallThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%Your body is ...

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