Stressilient: How to Beat Stress and Build Resilience by Sam Akbar

Stressilient: How to Beat Stress and Build Resilience

Sam Akbar

128 pages first pub 2022 (editions)

nonfiction psychology self help informative inspiring reflective fast-paced
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Manage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stre...

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