Anxiety and Depression Workbook for Dummies by Charles H. Elliott, Aaron T. Beck, Laura L. Smith

Anxiety and Depression Workbook for Dummies

Dummies

Charles H. Elliott, Aaron T. Beck, Laura L. Smith

280 pages first pub 2005 (editions)

nonfiction health psychology self help informative medium-paced
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Description

From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and...

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