The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz, Ellen Frankel

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

Judith Matz, Ellen Frankel

292 pages • first pub 2006 (editions)

nonfiction health self help informative inspiring slow-paced
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If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body...

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