The Anxiety Toolkit by Alice Boyes, Alice Boyes
The Anxiety Toolkit

Alice Boyes, Alice Boyes

The Anxiety Toolkit

Alice Boyes, Alice Boyes

232 pages first pub 2015 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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Description

In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll disco...

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