Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less by Carol Krucoff

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

Carol Krucoff

229 pages first pub 2013 (editions)

nonfiction health self help informative slow-paced
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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've...

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