The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Zindel V. Segal, Mark Williams, John Teasdale

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Zindel V. Segal, Mark Williams, John Teasdale

273 pages • first pub 2009 (editions)

nonfiction psychology self help informative reflective medium-paced
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...

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