Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine by Bernie Clark

Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine

Bernie Clark

missing page info Add in missing page information first pub 2018 (editions)

nonfiction health informative medium-paced
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Description

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for sp...

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