The Four Foundations of Mindfulness in Plain English by Bhante Henepola Gunarantana

The Four Foundations of Mindfulness in Plain English

Bhante Henepola Gunarantana

192 pages first pub 2012 (editions)

nonfiction religion self help informative inspiring reflective slow-paced

Description

In simple and straightforward language, Bhante Gunaratana shares what the Buddha said about mindfulness in his instructional talks and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiri...

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informative 100%
inspiring 100%
reflective 100%
relaxing 100%
emotional 50%
hopeful 50%
lighthearted 50%

Pace

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medium 50%

Average rating

3.87

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