Acceptance and Commitment Therapy by Jason Lillis, Steven C. Hayes

Acceptance and Commitment Therapy

Jason Lillis, Steven C. Hayes

168 pages first pub 2004 (editions)

nonfiction psychology self help challenging informative slow-paced
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Description

Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness processes, and commitment and behavior change processes to produce psychological flexibility. Steven C. Hayes, wh...

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