The Essential Book of Mindfulness: Healing Through Being Present by Wendy Hobson

The Essential Book of Mindfulness: Healing Through Being Present

Elements #4

Wendy Hobson

160 pages first pub 2020 (editions)

nonfiction self help medium-paced

Description

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and ...

Read more

Community Reviews Summary of 4 reviews

Moods

informative 100%
inspiring 100%
relaxing 100%

Pace

fast 100%

Average rating

3.75

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.