Meditation: Cultivate Mindfulness to Beat Depression & Anxiety to Find Inner Peace by Sarah Sands

Meditation: Cultivate Mindfulness to Beat Depression & Anxiety to Find Inner Peace

Sarah Sands

22 pages missing pub info (editions)

nonfiction self help informative medium-paced

Description

Would you like to be able to eliminate discomfort, have less anxiety, sleep better with a clear mind, and beat depression? For the longest time, mindfulness through meditation techniques have been used to treat a number of ailments, allowing you t...

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