Creative Mindfulness: 20+ Strategies for Wellness & Recovery by Jamie Marich

Creative Mindfulness: 20+ Strategies for Wellness & Recovery

Jamie Marich

66 pages missing pub info (editions)

nonfiction self help medium-paced

Description

Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gat...

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