The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out by J. Russell Ramsay, Anthony L. Rostain

The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out

J. Russell Ramsay, Anthony L. Rostain

194 pages • first pub 2014 (editions)

nonfiction psychology self help informative slow-paced
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Description

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to g...

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