10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life by Martin M. Antony, Randi E. McCabe

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life

10 Simple Solutions)

Martin M. Antony, Randi E. McCabe

152 pages first pub 2004 (editions)

nonfiction self help informative slow-paced

Description

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.But moments of panic can cause you to experience th...

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