Overcoming Social Anxiety And Shyness Self Help Course (3 Parts): A 3 Part Programme Based On Cognitive Behavioural Techniques by Gillian Butler

Overcoming Social Anxiety And Shyness Self Help Course (3 Parts): A 3 Part Programme Based On Cognitive Behavioural Techniques

Overcoming

Gillian Butler

408 pages • first pub 1999 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

Suitable to work through alone or with guided assistance, this title offers a step-by-step treatment, providing the reader with the necessary skills to overcome social anxiety and shyness. It places an emphasis on the practical and interactive ele...

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