Get Fit and Shape Your Body by Meredith Holmes

Get Fit and Shape Your Body

Meredith Holmes

204 pages missing pub info (editions)

nonfiction health medium-paced
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Description

Bodies that have a lot of muscle require far more energy than those that have a lot of fat. By using strength training to build muscle, you can turn your body into a fat-burning machine. Adding more muscle to your body will help your metabolism ru...

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