The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions by Patricia L. Gerbarg, Richard P. Brown

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

Patricia L. Gerbarg, Richard P. Brown

240 pages • first pub 2012 (editions)

nonfiction health psychology self help informative slow-paced
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2013 Nautilus Award Winner - Silver Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depressi...

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