The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope by Dan Tomasulo

The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope

Dan Tomasulo

200 pages • missing pub info (editions)

nonfiction self help informative inspiring reflective medium-paced
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Description

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance--and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and ...

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