The Relaxation and Stress Reduction Workbook by Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

The Relaxation and Stress Reduction Workbook

Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman

294 pages first pub 1980 (editions)

nonfiction psychology self help informative medium-paced

Description

Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help over...

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