The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions by Martin M. Antony, Peter J. Norton

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Guilford Self-Help Workbook

Martin M. Antony, Peter J. Norton

262 pages missing pub info (editions)

nonfiction self help informative medium-paced

Description

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is groun...

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