Inside the Box: The Culture, Science, and Sweat of the CrossFit Revolution by T.J. Murphy

Inside the Box: The Culture, Science, and Sweat of the CrossFit Revolution

T.J. Murphy

224 pages first pub 2012 (editions)

nonfiction health sports informative inspiring fast-paced

Description

From humble roots in the garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces today, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fi...

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