The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Mark P. Mattson, Mark P. Mattson

The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance

Mark P. Mattson, Mark P. Mattson

238 pages • missing pub info (editions)

nonfiction health science challenging informative slow-paced
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How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. Th...

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