Enter the Flow: Mindful Movement Qigong by John Munro

Enter the Flow: Mindful Movement Qigong

John Munro

114 pages missing pub info (editions)

nonfiction health informative medium-paced
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Enter the Flow teaches principles of mindful movement and energy awareness so that you can become aware of the flow of energy in every move you make. For your energy to flow freely your joints need to be aligned properly, the blood must flow freel...

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