A Healthy Back: A Sports Medicine Doctor's Back-Care Program for Everybody by Lewis G. Maharam

A Healthy Back: A Sports Medicine Doctor's Back-Care Program for Everybody

Lewis G. Maharam

178 pages first pub 1998 (editions)

informative inspiring medium-paced
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Description

Dr. Maharam's Backs in Motion program recognizes that different sports and activities stress the back in different ways. He gives exercises tailored for dozens of sports as well as a program of exercises for everyday activities.

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