Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life by Lisa Wimberger

Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life

Lisa Wimberger

264 pages • first pub 2014 (editions)

nonfiction health psychology informative medium-paced
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Description

Scientifically Grounded Practices for Healing and TransformationModern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy...

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