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Carolinda Witt
165 pages • first pub 2007 (editions)
ISBN/UID: 9780307347176
Format: Paperback
Language: English
Publisher: Clarkson Potter
Publication date: 03 April 2007
Description
The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yog...
Community Reviews
Content Warnings
—
Carolinda Witt
165 pages • first pub 2007 (editions)
ISBN/UID: 9780307347176
Format: Paperback
Language: English
Publisher: Clarkson Potter
Publication date: 03 April 2007
Description
The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yog...
Community Reviews
Content Warnings