Runner's World Running on Air: A Revolutionary, Scientifically Proven Breathing Technique for Runners by Claire Kowalchik, Budd Coates

Runner's World Running on Air: A Revolutionary, Scientifically Proven Breathing Technique for Runners

Claire Kowalchik, Budd Coates

240 pages • first pub 2013 (editions)

nonfiction health reference informative reflective slow-paced
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Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating hi...

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