A Mindfulness-Based Stress Reduction Workbook for Anxiety by Lynn Koerbel, Florence Meleo-Meyer, Bob Stahl

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Lynn Koerbel, Florence Meleo-Meyer, Bob Stahl

192 pages • first pub 2010 (editions)

nonfiction psychology self help informative slow-paced
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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you t...

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