Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful by Jasmin Kirkbride

Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

Jasmin Kirkbride

161 pages first pub 2017 (editions)

hopeful informative medium-paced

Description

Do you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothin...

Read more

Community Reviews Summary of 2 reviews

Average rating

3.5

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.