Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat by Jennifer Howd

Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat

Jennifer Howd

144 pages first pub 2014 (editions)

nonfiction memoir informative inspiring relaxing fast-paced
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Description

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the duelin...

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