Changeology: 5 Steps to Realizing Your Goals and Resolutions by Kristin Loberg, John C. Norcross

Changeology: 5 Steps to Realizing Your Goals and Resolutions

Kristin Loberg, John C. Norcross

nonfiction psychology self help informative slow-paced

272 pages | first published 2012

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From one of America’s foremost authorities on personal change comes the blueprint for his cutting-edge system, showing readers how to execute permanent lifestyle changes in just five steps.Is there a scientific formula you can follow to change you...
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