7 hours, 16 minutes • first pub 2022 (editions)
ISBN/UID: 9781405951500
Format: Audio
Language: English
Publisher: Penguin Audio
Publication date: 06 January 2022
Description
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimisi...
Community Reviews Summary of 815 reviews
Moods
reflective 68%
inspiring 53%
hopeful 39%
challenging 13%
emotional 11%
relaxing 6%
lighthearted 2%
Pace
fast 21%
slow 16%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Medical content, GriefMinor
Suicidal thoughts
7 hours, 16 minutes • first pub 2022 (editions)
ISBN/UID: 9781405951500
Format: Audio
Language: English
Publisher: Penguin Audio
Publication date: 06 January 2022
Description
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimisi...
Community Reviews Summary of 815 reviews
Moods
reflective 68%
inspiring 53%
hopeful 39%
challenging 13%
emotional 11%
relaxing 6%
lighthearted 2%
Pace
fast 21%
slow 16%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Mental illness, Medical content, GriefMinor
Suicidal thoughts