Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back by Wendy T. Behary, Richard Brouillette Lcsw, Richard Brouillette Lcsw
Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
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Wendy T. Behary, Richard Brouillette Lcsw, Richard Brouillette Lcsw
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Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back

Wendy T. Behary, Richard Brouillette Lcsw, Richard Brouillette Lcsw

200 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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It's time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not...

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