The Relaxation & Stress Reduction Workbook by Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis

The Relaxation & Stress Reduction Workbook

Matthew McKay, Elizabeth Robbins Eshelman, Martha Davis

294 pages • first pub 1980 (editions)

nonfiction psychology self help informative slow-paced
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Simple, Concise,Step-by-Step Directions for Mastery of:Progresive RelaxationSelf HypnosisMeditationAutogenicsVisualizationRefuting Irrational IdeasNutritionCoping Skills TrainingBiofeedbackExercise AssertivenessThought StoppingTime ManagementBreat...

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