Emptying the Bucket: Understanding & Managing Change, Stress, & Trauma by John Nicoletti, Evan M. Axelrod
Emptying the Bucket: Understanding & Managing Change, Stress, & Trauma

John Nicoletti, Evan M. Axelrod

Emptying the Bucket: Understanding & Managing Change, Stress, & Trauma

John Nicoletti, Evan M. Axelrod

228 pages first pub 2013 (editions)

medium-paced

Description

The purpose of this book is to help people understand what stress is, what it does, what impact it can have on people, and what we can do about it. This book begins by defining stress and discussing the differences between stressors that are learn...

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