QiGong: The Ultimate Beginner's Guide to Qi Gong Meditation, Healing and Exercises in 20 Minutes a Day by Ken Li
QiGong: The Ultimate Beginner's Guide to Qi Gong Meditation, Healing and Exercises in 20 Minutes a Day
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Ken Li
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QiGong: The Ultimate Beginner's Guide to Qi Gong Meditation, Healing and Exercises in 20 Minutes a Day

Ken Li

32 pages • missing pub info (editions)

informative slow-paced
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Qi gong has three basic tenets: breathing, intentionality, and movement. It’s critical that one starts off very easily and develop the correct breathing technique before moving on to intentionality, and master intentionality before adding movement...

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