A.M. Total Being Fitness: Creating Balance by Anthony Moses

A.M. Total Being Fitness: Creating Balance

Anthony Moses

296 pages missing pub info (editions)

nonfiction health self help
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A different kind of journal using five elements: Spiritual, Emotional, Physical, Social, and Intellectual. Each day take a few minutes to reflect on your life. Jot down positive and negative influences and experiences of the day. Think about what...

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