Mindful Tech: A Simple, Powerful Program to Use Digital Technologies More Effectively and with Less Stress by David M. Levy

Mindful Tech: A Simple, Powerful Program to Use Digital Technologies More Effectively and with Less Stress

David M. Levy

224 pages • first pub 2016 (editions)

nonfiction health self help technology informative fast-paced
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Description

From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information over...

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