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267 pages • first pub 2014 (editions)
ISBN/UID: 9781611800982
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 08 July 2014
Description
Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tu...
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267 pages • first pub 2014 (editions)
ISBN/UID: 9781611800982
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 08 July 2014
Description
Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tu...
Community Reviews
Content Warnings