The Complete Idiot's Guide to Glycemic Index Weight Loss by Lucy Beale, Joan Clark-Warner

The Complete Idiot's Guide to Glycemic Index Weight Loss

Lucy Beale, Joan Clark-Warner

352 pages first pub 2005 (editions)

nonfiction health science informative slow-paced
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The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot’s Guide to Glycemic Index Weight Loss provides...

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