The Complete Idiot's Guide to Managing Stress by Jeff Davidson, Robin S. Sharma

The Complete Idiot's Guide to Managing Stress

Jeff Davidson, Robin S. Sharma

371 pages first pub 1996 (editions)

nonfiction self help informative medium-paced
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Youre no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery ...

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