A Meditation Handbook by Kelsang Gyatso

A Meditation Handbook

Kelsang Gyatso

139 pages first pub 1990 (editions)

nonfiction philosophy informative inspiring reflective fast-paced
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The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all....

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