Why We Meditate: The Science and Practice of Clarity and Compassion by Tsoknyi Rinpoche, Daniel Goleman

Why We Meditate: The Science and Practice of Clarity and Compassion

Tsoknyi Rinpoche, Daniel Goleman

219 pages first pub 2022 (editions)

nonfiction health science informative inspiring reflective medium-paced

Description

A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us—from the New York Times bestselling author of the “thoughtfully written, persuasive” (USA TODAY) Emotional In...

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Community Reviews Summary of 8 reviews

Moods

informative 100%
reflective 71%
hopeful 28%
inspiring 28%
lighthearted 28%
relaxing 14%

Pace

slow 57%
fast 42%

Average rating

3.56

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