The Switch: Activating Your Genes for a Leaner, Longer, Healthier Life by James W. Clement, Kristin Loberg

The Switch: Activating Your Genes for a Leaner, Longer, Healthier Life

James W. Clement, Kristin Loberg

320 pages first pub 2019 (editions)

nonfiction health informative fast-paced

Description

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down t...

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