The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Brianna Wiest

182 pages first pub 2020 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced

Description

This is a book about self-sabotage.Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. ...

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Community Reviews Summary of 987 reviews

Moods

reflective 82%
inspiring 76%
informative 73%
hopeful 44%
challenging 22%
emotional 18%
relaxing 8%
lighthearted 5%
adventurous 1%

Pace

medium 56%
fast 26%
slow 17%

Average rating

3.85

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