Training for Climbing: The Definitive Guide to Improving Your Performance by Eric J. Horst

Training for Climbing: The Definitive Guide to Improving Your Performance

Eric J. Horst

282 pages first pub 2002 (editions)

nonfiction sports informative inspiring slow-paced
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Including expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance, this book also features self-assessment tests and corrective tips as well as mental strategies and finger and forearm stren...

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