The Meditation Handbook: A Step-By-Step Manual for Buddhist Meditation by Kelsang Gyatso
The Meditation Handbook: A Step-By-Step Manual for Buddhist Meditation

Kelsang Gyatso

The Meditation Handbook: A Step-By-Step Manual for Buddhist Meditation

Kelsang Gyatso

160 pages first pub 1990 (editions)

nonfiction philosophy informative inspiring reflective fast-paced
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The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all....

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